Study TBC

A sleep study conducted at the Taipei Medical University in 2006 concluded that consuming two kiwi fruits one hour before bed resulted in a statistically significant improvement in sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. This study hints that kiwi fruits may aid sleep in addition to the many health benefits they already confer.

The kiwi fruit is an exotic tropical fruit that is rich in vitamins, fiber, minerals, and nutrients. The kiwi also contains flavonoids, carotenoids, potassium, and antioxidants as well. Just one of these small fruits has more than 100% of the daily recommended dose of vitamin C. One study showed that eating kiwis was as effective as aspirin at thinning the blood without the negative side effects of intestinal bleeding and inflammation. Another study showed that children who ate kiwis regularly had fewer asthma related symptoms. The study reported 44% less incidence of wheezing, shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough by 27%, chronic cough by 25%, and runny nose by 28%.

The sleep study, which involved 24 subjects aged 20 to 55 with self reported-sleep disturbances, lasted five weeks. The methods of the study involved a sleep questionnaire and a sleep diary, which measured sleep quality, time to bed, time of sleep onset, waking time after sleep onset, time of getting up, and total sleep time. The subjects were instructed to fill out the sleep diary within 30 minutes of waking.

The results of the study were surprising. After the subjects sleep diary data was reviewed, it showed that consumption of two kiwi fruit one hour before bed increases in total sleep time of over thirteen percent, an increase of sleep efficiency of over five percent, and a decrease of almost seventeen percent in time to sleep.

This study is shows that there is a potential for kiwi fruit to aid sleep, and that more studies concerning kiwi fruit and sleep need to be conducted to gain a clear picture of just how effective a sleep aid kiwi fruit are. If subsequent studies can confirm these findings, it will add another health notch into the belt of this already miraculous fruit.

Other techniques that can aid sleep are to avoid tobacco and alcohol an hour before bed, do not eat a big meal before bed, and do not drink too much water before bed. The mattress that you choose also has a big effect on sleep as well. There are a few types of mattresses including innerspring, memory foam, and latex mattresses. Innerspring is the most common and cheapest, while memory foam is the softest. Latex mattresses are not cheap but they offer great support and long durability. So for a great night if sleep, heed this advice and you will surely find yourself drifting right off to sleep.

Source:
Lin, H., Tsai, P., Fang, S., & Liu, J.. (2011). Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pacific Journal of Clinical Nutrition, 20(2), 169-174. Retrieved January 26, 2012, from ProQuest Central. (Document ID: 2402606271).

If you are a student who is trying to enhance your grades, there are a number of shortcuts that can help you to amplify your ability to focus your attention, memorize the data that you study, and recall it during a test without suffering from mental blocks or a test phobia. This is a list of how to go about instituting good study behaviors:

(1) Set up an environment for reading and study only in that place! Establish a peaceful location that will be conducive to a focusing of attention without distractions. Some possible examples would be a library, a vacant classroom, or your office. You want to create the habit of studying when you are in this place. So it’s best to not use your special place for other activities like daydreaming, conversations, or eating, etc.

Be Sure Your Special Place Has:

(a) A comfy chair, but not excessively comfy

(b) A desk

(c) First class illumination

(d) Proper ventilation

Be Sure Your Special Place Doesn’t Have:

(a) Distractions

(b) A phone

(c) Music that you will find distracting

(d) A large screen TV

(e) Another person who talks all the time

(f) A refrigerator filled with sweets

(2) Split your study periods into tiny, short-range components.

(a) Set up small specific goals like, “I am going to study my English from 2 PM to 3 PM. Otherwise you will be setting yourself up to fail.

(b) Set a doable study goal for the period of time you have allocated. For example: finish reading chapter eight in my English text, or complete a draft of my history paper, etc. Set your goal at the time that you are ready to sit down and study, just before you begin. Set reachable goals. You might possibly do more than reach your goal, but set a realistic goal even if it seems much too easy.

(3) Test Phobias

(a) Some students experience physical symptoms for the most part, like feeling hot or cold, nausea, or faintness, etc.

(b) Other students experience mostly emotional symptoms, like feeling irritable, crying, or getting frustrated quickly.

(c) The main problem with anxiousness is that it can make one have a memory block. Or it could make one have thoughts that are racing out of control.

(d) Although you may currently feel some level of anxiousness when taking examinations, you can learn to greatly diminish that anxiety, or even completely eliminate it!

(e) Feelings of anxiety and the resultant stress are frequently the main causes of a lack of ability to focus your concentration. Stress can also trigger a mental block when one tries to remember information.

(f) Hypnosis CD’s can be utilized to relax your mind and focus your concentration. As your mind calms down, your ability to stay focused will increase. Similarly, a calm mind enhances your ability to retain information, and recall it when it is needed.

(g) Neuro-Linguistic Programming CD’s can also be utilized to program your mind for the positive expectation of relaxation and the ability to bring back to mind the information during a test. This is effective at reducing or eliminating test anxiety.

(h) There are a number of NLP methods that can promptly do away with a test phobia!

There are only two things that are certain in this world — and one of them is taxes. It should not come as a surprise that given the tough economy career seekers and existing tax preparers looking for a competitive advantage want to earn the IRS Enrolled Agent designation and join the elite group of tax professionals admitted by the federal government to represent taxpayers before any office of the Internal Revenue Service!

A person who has a minimum of five years past service and technical work history with the IRS can qualify as an enrolled agent by virtue of experience. All others must pass the three-part IRS enrolled agent exam. Students preparing to take the exam have more choices today for enrolled agent study materials than just a few short years ago. Enrolled agent test prep providers update their material frequently to the current tax rules. For example, an enrolled agent study guide 2010 edition should reflect the 2009 tax year, which is the year tested between May 1, 2010 and Feb 28, 2011.

The question then becomes how to choose the right enrolled agent study course and how they can help. Quality enrolled agent study material should help increase scores, promote concentration, and provide tips for test taking. Not all study guides are made equally though and the student should strive to find the best one possible. The enrolled agent study guide must not only cover the information that will appear on the exam, but it must prepare the individual as well. Granted the content of the test is important, but mental preparation is equally important. The best enrolled agent study guides provide test-taking hints that can help promote a positive experience on the exam.

A common question about the enrolled agent exam is what to expect and what type of information is on the test. This unknown factor can cause anxiety on the exam. The student does not know whether the test is difficult, tricky or not too bad. Though a study guide may not give detailed information about the actual test, there are practice questions and other information that will help the student understand what is in store for them on the big day. Practice tests are a great way to find out if you are ready for an exam. Some students think they are ready and bomb on the exam, while others feel that they need tons more preparation, yet ace the test. Practice tests are a good way to get a feel for the test and identify areas that need more preparation. This saves time and allows the student improve their score by focusing on the weak areas of the test.

The most effective enrolled agent study courses should contain:

Insight on the actual exam along with tips on where your should focus your effort for best results.

Information organized in the same format as what you will see on an actual exam.

Practice questions. A good course will utilize question banks full of exam-type questions for you to practice on. Look for computer based question banks with reporting features that allow you to measure your knowledge in various subject areas tested on the exam. The best enrolled agent exam courses can simulate actual exams and provide students advanced feedback to help them measure their probability of success on the actual test.

Focused Content. The tax code is literally thousands of pages long; however, most of the information in the code never appears in the exam. Look for a course that is not short on substance but at the same time does not overwhelm you with information that is not likely to appear on the exam.

The best enrolled study guide should help you prepare in every way for the exam. If any of these essential elements are missing, a student may not perform as well as they possibly could have. Some of the top names in enrolled agent education include Fast Forward Academy (they provide a free online question bank), Gliem and Exam Matrix.Take an opportunity to find a great study guide and start studying early.

If you think youve missed the boat on studying abroad this year, or are reconsidering your plans to study further, all is not lost yet. You can still apply to universities in countries that offer academic as well as employment opportunities and even the ones that may offer scholarships options.

Australia is a popular venue for students from many countries. It has the third largest number of international students in the English speaking world. Australia is a safe and welcoming environment for visitors from all around the world. It offers a very high standard of education with qualifications that are recognized worldwide. Courses and information for overseas students to study in Australia Universities.

Australian Universities offer over 22,000 courses in various colleges. In Universities of Australia, you can choose courses of different levels like Diploma, Bachelors, Masters and PHD in areas like Business and Law, Engineering, Biotechnology, Information Technology, Finance, Accounts, Health Sciences, Hospitality and Tourism, Nursing, Education etc. MBA is available for the fresh graduates and candidates with work experience. Study areas like Arts and Humanities, Engineering and Technology, science, Clinical and Pre- Clinical, Life Sciences and Social Sciences ranked among top 50 in the world. Universities in Australia are more affordable than most of the other destinations.

Australian Universities offer undergraduate and postgraduate courses covering areas such as Accounting, Agriculture, Architecture, Business and Management, Communications, Computing / IT, Creative Arts, Economics, Education / Training, Engineering, Environmental Studies, Health Services, Humanities / Social Science, Law, Mathematics, Nursing, Psychology, Sciences. Vocational education and training offer courses which are generally more practical and career oriented towards areas such as business, computing, marketing, tourism and hospitality.

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Higher education in Australia University provides value for money by offering shorter and more intensive courses, they quickly incorporate latest innovations in science & technology, modern trends in marketing & management in their diploma/degree programs, hence Australian education is more practical and responsive to the needs of Trade & Industry.

There are many scholarships, grants and bursaries which can help support you financially with your studies in Australia Universities. They are offered by the Australian Government, education institutions and a number of other public and private organizations.

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We assist students in selecting the right course at the right Australian University or Australian Colleges through the entire Australian admission formalities, visa processes and pre departure planning at Edwise. Students also get opportunities to meet Australian University representatives, faculty members, attend education fairs and many more services.

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